{"id":2658,"date":"2013-09-01T20:39:07","date_gmt":"2013-09-01T18:39:07","guid":{"rendered":"http:\/\/markert.hu\/wordpress\/?p=2658"},"modified":"2013-09-01T20:39:07","modified_gmt":"2013-09-01T18:39:07","slug":"focus-t25-alpha","status":"publish","type":"post","link":"https:\/\/markert.hu\/wordpress\/?p=2658","title":{"rendered":"Focus T25<\/span>, alpha"},"content":{"rendered":"

Kicsit kezd a blog \u00e1tmen\u00adni Nor\u00adbi Update-be, majd figye\u00adlek r\u00e1, hogy ne sz\u00f3l\u00adjak be 50 kil\u00f3s\u00adn\u00e1l nehe\u00adzebb embe\u00adrek k\u00e9pe\u00adi\u00adn\u00e9l a Facebookon.<\/em><\/p>\n

A sz\u00fcn\u00adid\u0151 el\u0151tt \u00edrtam az Insa\u00adnity-r\u0151l, hogy milyen neh\u00e9z, mennyi\u00adre hat\u00e1\u00adsos, \u00e9s hogy sze\u00adre\u00adtem. Regi m\u00e1r akkor meg\u00adta\u00adl\u00e1l\u00adta a Focus T25<\/span><\/a>-\u00f6t (ango\u00adlo\u00adsan: T25-ot), ami\u00adnek baro\u00admi egy\u00adsze\u00adr\u0171 az alap\u00ad\u00f6t\u00adle\u00adte: csak napi 25 perc, \u00e9s j\u00f3 lesz neked.<\/p>\n

\"Focus<\/p>\n

Ma v\u00e9g\u00adzek az els\u0151 f\u00e1zis\u00adsal, ami a kereszt\u00ads\u00e9g\u00adben a fan\u00adt\u00e1\u00adzia\u00add\u00fas alfa nevet kap\u00adta. Nem fog\u00adj\u00e1\u00adtok kita\u00adl\u00e1l\u00adni, de a k\u00f6vet\u00adke\u00adz\u0151 a b\u00e9ta lesz. Egy f\u00e1zis (ango\u00adlo\u00adsan: sz\u00e1jk\u2019l) 5 h\u00e9t, h\u00e9t\u00adf\u0151\u00adt\u0151l cs\u00fc\u00adt\u00f6r\u00adt\u00f6\u00adkig 25 per\u00adces edz\u00e9\u00adsek\u00adkel ope\u00adr\u00e1l (2\u20134 perc leve\u00adze\u00adt\u00e9s\u00adsel a v\u00e9g\u00e9n, ez nem sz\u00e1\u00adm\u00edt bele a 25 perc\u00adbe), a p\u00e9n\u00adtek dup\u00adla\u00adnap (2x25 perc), a szom\u00adbat pihe\u00adn\u0151\u00adnap, vas\u00e1r\u00adnap pedig 25 per\u00adces ny\u00faj\u00adt\u00e1s van \u2014 \u00edgy j\u00f6n ki a napi (\u00e1tlag) 25 perc.<\/p>\n

A r\u00f6vid v\u00e9le\u00adm\u00e9\u00adnyem az, hogy j\u00f3. Nem tet\u00adszik annyi\u00adra, mint az Insa\u00adnity, neh\u00e9z\u00ads\u00e9g\u00adben \u00e9s hat\u00e1\u00adsos\u00ads\u00e1g\u00adban sem k\u00f6ze\u00adl\u00ed\u00adti meg. Viszont ez a 25 perc pont az\u00e9rt j\u00f3, mert h\u00e9t\u00adk\u00f6z\u00adnap is gond n\u00e9l\u00adk\u00fcl meg tudom csi\u00adn\u00e1l\u00adni, min\u00addig bele\u00adf\u00e9r az id\u0151\u00adbe: 7\u2011kor kelek, leg\u00adk\u00e9\u00ads\u0151bb 7:45-re v\u00e9g\u00adzek az edz\u00e9s\u00adsel (ebben ben\u00adne van, hogy \u00e9bre\u00add\u00e9s ut\u00e1n \u00e1tn\u00e9\u00adzem a napi saj\u00adt\u00f3t, edz\u00e9s ut\u00e1n pedig meg\u00adeszem a napi saj\u00adtot, haha), tuso\u00adl\u00e1s, \u00e9s m\u00e1r mehe\u00adtek is a gy\u00e1r\u00adba. Az is j\u00f3, hogy szom\u00adba\u00adton nincs edz\u00e9s, mert az egy\u00e9b\u00adk\u00e9nt is p\u00f6r\u00adg\u0151s nap, vas\u00e1r\u00adnap meg \u00e1lta\u00adl\u00e1\u00adban este szok\u00adtam ny\u00faj\u00adta\u00adni, az meg m\u00e9g j\u00f3l is esik alv\u00e1s el\u0151tt.<\/p>\n

R\u00f6vi\u00adden ennyi, h\u00e9t\u00adf\u0151n kez\u00addem a b\u00e9t\u00e1t, ami\u00advel min\u00adden alf\u00e1s edz\u00e9s k\u00f6z\u00adben ijeszt\u00adge\u00adtett Sha\u00adun T edz\u0151 \u00far. Kiv\u00e1n\u00adcsi vagyok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kicsit kezd a blog \u00e1tmen\u00adni Nor\u00adbi Update-be, majd figye\u00adlek r\u00e1, hogy ne sz\u00f3l\u00adjak be 50 kil\u00f3s\u00adn\u00e1l nehe\u00adzebb embe\u00adrek k\u00e9pe\u00adi\u00adn\u00e9l a Face\u00adboo\u00adkon. A sz\u00fcn\u00adid\u0151 el\u0151tt \u00edrtam az Insa\u00ad\u00adnity-r\u0151l, hogy milyen neh\u00e9z, mennyi\u00adre hat\u00e1\u00adsos, \u00e9s hogy sze\u00adre\u00adtem. Regi m\u00e1r akkor meg\u00adta\u00adl\u00e1l\u00adta a Focus T25-\u00f6t (ango\u00adlo\u00adsan: T25-ot), ami\u00adnek baro\u00admi egy\u00adsze\u00adr\u0171 az alap\u00ad\u00f6t\u00adle\u00adte: csak napi 25 perc, \u00e9s j\u00f3 [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[5,53],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-elet","category-focus-t25"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2658"}],"version-history":[{"count":2,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions\/2661"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}