{"id":2598,"date":"2013-07-01T22:39:47","date_gmt":"2013-07-01T20:39:47","guid":{"rendered":"http:\/\/markert.hu\/wordpress\/?p=2598"},"modified":"2013-07-01T22:39:47","modified_gmt":"2013-07-01T20:39:47","slug":"insanity-2-honap","status":"publish","type":"post","link":"https:\/\/markert.hu\/wordpress\/?p=2598","title":{"rendered":"Insanity, 2. h\u00f3nap"},"content":{"rendered":"

No, eltelt egy \u00fajabb h\u00f3nap, \u00e9s az Insa\u00adnity edz\u00e9s hiva\u00adta\u00adlo\u00adsan v\u00e9get \u00e9rt. \u00c9n egy\u00e9b\u00adk\u00e9nt nem hagyom abba, csi\u00adn\u00e1\u00adlom tov\u00e1bb kicsit sza\u00adba\u00addabb prog\u00adram\u00admal j\u00fali\u00adus\u00adban (ter\u00adve\u00adim sze\u00adrint a sza\u00adbad\u00ads\u00e1g alatt is, am\u00edg ott\u00adhon lesz\u00fcnk), azt\u00e1n augusz\u00adtus\u00adt\u00f3l \u00fajra\u00adkez\u00addem az eg\u00e9\u00adszet, kicsit fesze\u00adsebb tem\u00adp\u00f3\u00adval \u00e9s di\u00e9t\u00e1val.<\/p>\n

Mit is mond\u00adhat\u00adn\u00e9k a m\u00e1so\u00addik h\u00f3nap\u00adr\u00f3l? Tal\u00e1n azt, hogy ehhez k\u00e9pest az els\u0151 h\u00f3nap egy hossz\u00fa massz\u00e1zs, eny\u00adhe simo\u00adga\u00adt\u00e1s a test\u00adnek. R\u00f6g\u00adt\u00f6n az els\u0151 nap \u00fagy indul, hogy v\u00e9gig\u00adcsi\u00adn\u00e1\u00adlod a fit tesz\u00adtet (f\u00e9l \u00f3ra), majd ut\u00e1\u00adna egy Max Inter\u00adval Cir\u00adcu\u00adit nev\u0171 m\u00f3ka (egy \u00f3ra) k\u00f6vet\u00adke\u00adzik. Ret\u00adte\u00adnet. Az eg\u00e9sz els\u0151 h\u00e9t konk\u00adr\u00e9\u00adtan olyan, hogy s\u00edrsz, de t\u00e9ny\u00adleg s\u00edrsz, hogy mek\u00adko\u00adra b\u00e9na\u00ads\u00e1g, hogy nem tudod ren\u00adde\u00adsen csi\u00adn\u00e1l\u00adni. \u00c9s az a vic\u00adces, hogy a vide\u00ad\u00f3n muta\u00adtott kol\u00adl\u00e9\u00adg\u00e1k is \u00edgy van\u00adnak ezzel, ott a sok koc\u00adka\u00adha\u00ads\u00fa h\u00f6lgy \u00e9s \u00far, \u00e9s \u0151k is ell\u00f3g\u00adj\u00e1k a mun\u00adk\u00e1t, mert \u2014 figyel\u00adj\u00e9l, Sha\u00adun T, rem\u00e9\u00adlem, olva\u00adsod \u2014 ezt nem lehet kib\u00edrni!<\/p>\n

Nem is tudom, melyik edz\u00e9s a leg\u00adne\u00adhe\u00adzebb, tal\u00e1n a Max Inter\u00adval Plyo, ami egy\u00adr\u00e9szt dur\u00adva inter\u00adval\u00adlu\u00admok\u00adkal ope\u00adr\u00e1l, m\u00e1s\u00adr\u00e9szt csu\u00adpa l\u00e9gi elem\u00admel van tele (ugr\u00e1\u00adl\u00e1\u00adsok, nem a ked\u00adven\u00adce\u00adim). Azt\u00e1n ott van az Insa\u00adne Abs, ami a Car\u00addio Abs helyett hasz\u00adn\u00e1l\u00adha\u00adt\u00f3, \u00e9s a has\u00adiz\u00admo\u00adkat tor\u00adn\u00e1z\u00adtat\u00adja. Na, azt kikap\u00adcsol\u00adtam, mert annyi\u00adra ide\u00adges let\u00adtem, hogy nem tud\u00adtam meg\u00adcsi\u00adn\u00e1l\u00adni. R\u00e9mes. \u00cdgy emel\u00adjem meg a l\u00e1bam, z\u00e1r\u00adjam mel\u00adl\u00e9 a m\u00e1si\u00adkat, \u00e9s a keze\u00adi\u00admet is, \u00e9s konk\u00adr\u00e9\u00adtan a seg\u00adgem k\u00e9t part\u00adj\u00e1n egyen\u00ads\u00fa\u00adlyo\u00adzom, mik\u00f6z\u00adben az \u00f6sszes v\u00e9g\u00adta\u00adgo\u00admat (sz\u00e1m\u00adsze\u00adr\u0171\u00aden min. 4 db) leen\u00adge\u00addem \u00e9s vissza\u00ademe\u00adlem. Kiz\u00e1rt, \u00e9n ehhez nem adom a nevem!<\/p>\n

Kicsit sz\u00e9t\u00adsz\u00f3rt \u00e9s zak\u00adla\u00adtott ver\u00adseny\u00adz\u0151 benyo\u00adm\u00e1\u00ads\u00e1t kel\u00adtem? \u00cdgy igaz. Viszont t\u00e9ny\u00adleg bazi kem\u00e9ny volt a m\u00e1so\u00addik h\u00f3nap (is).<\/p>\n

Ered\u00adm\u00e9\u00adnyek<\/strong><\/p>\n

Az els\u0151 h\u00f3nap\u00adban nem di\u00e9\u00adt\u00e1z\u00adtam, \u00edgy nem fogy\u00adtam sem\u00admit, csak er\u0151\u00ads\u00f6d\u00adtem. A m\u00e1so\u00addik h\u00f3nap\u00adban kicsit oda\u00adfi\u00adgyel\u00adtem, kev\u00e9s kenye\u00adret ettem, le is ment b\u0151 5 kil\u00f3.<\/p>\n

Van ez a fit teszt ugye, amit \u00edrtam, hogy ele\u00adj\u00e9n is, k\u00f6z\u00adben is csi\u00adn\u00e1l\u00adni kell. Ma meg\u00adcsi\u00adn\u00e1l\u00adtam a v\u00e9g\u00ads\u0151 tesz\u00adtet, \u00edme a sz\u00e1\u00admok (\u00e9s itt van\u00adnak a gya\u00adkor\u00adla\u00adtok<\/a>, mind\u00adegyi\u00adket egy per\u00adcig kell csin\u00e1lni):<\/p>\n\n\n\n\n\n\n\n\n\n\n
Moz\u00adg\u00e1s<\/th>\nEls\u0151 nap<\/th>\nUtol\u00ads\u00f3 nap<\/th>\nV\u00e1l\u00adto\u00adz\u00e1s<\/th>\n<\/tr>\n
1. Switch kicks<\/td>\n58<\/td>\n78<\/td>\n+34%<\/td>\n<\/tr>\n
2. Power jacks<\/td>\n48<\/td>\n67<\/td>\n+40%<\/td>\n<\/tr>\n
3. Power knees<\/td>\n80<\/td>\n120<\/td>\n+50%<\/td>\n<\/tr>\n
4. Power jumps<\/td>\n31<\/td>\n45<\/td>\n+45%<\/td>\n<\/tr>\n
5. Globe jumps<\/td>\n9<\/td>\n13<\/td>\n+44%<\/td>\n<\/tr>\n
6. Sui\u00adci\u00adde jumps<\/td>\n12<\/td>\n22<\/td>\n+83%<\/td>\n<\/tr>\n
7. Push-up jacks<\/td>\n20<\/td>\n40<\/td>\n+100%<\/td>\n<\/tr>\n
8. Low plank oblique<\/td>\n50<\/td>\n70<\/td>\n+40%<\/td>\n<\/tr>\n<\/table>\n

Iga\u00adz\u00e1\u00adb\u00f3l nem is ezek a sz\u00e1\u00admok \u00e9rde\u00adke\u00adsek, hanem az, hogy sok\u00adkal er\u0151\u00adsebb\u00adnek \u00e9rzem magam, \u00e9s baro\u00admi j\u00f3 \u00e9rz\u00e9s, hogy sike\u00adr\u00fclt hellyel-k\u00f6z\u00adzel v\u00e9gig\u00adcsi\u00adn\u00e1l\u00adni az Insanity\u2011t.<\/p>\n

P.S.: vet\u00adt\u00fcnk pul\u00adzus\u00adm\u00e9\u00adr\u0151 \u00f3r\u00e1\u00adkat, ami\u00adket \u00f6ssze\u00adl\u0151t\u00adtem az Endom\u00adon\u00add\u00f3\u00adval. Eze\u00adket m\u00e9r\u00adte nekem edz\u00e9\u00adsek k\u00f6z\u00adben j\u00fani\u00adus\u00adban (3\u2011\u00e1n kezd\u00adtem a m\u00e1so\u00addik h\u00f3napot):<\/p>\n\n\n\n\n\n\n
H\u00e9t\u00adf\u0151<\/th>\nKedd<\/th>\nSzer\u00adda<\/th>\nCs\u00fc\u00adt\u00f6r\u00adt\u00f6k<\/th>\nP\u00e9n\u00adtek<\/th>\nSzom\u00adbat<\/th>\nVas\u00e1r\u00adnap<\/th>\n<\/tr>\n
3. 1292 kcal<\/td>\n4. 811 kcal<\/td>\n5. 738 kcal<\/td>\n6. 469 kcal<\/td>\n7. 894 kcal<\/td>\n8. 733 kcal<\/td>\n9. -<\/td>\n<\/tr>\n
10. 756 kcal<\/td>\n11. 930 kcal<\/td>\n12. -<\/td>\n13. 513 kcal<\/td>\n14. -<\/td>\n15. 1130 kcal<\/td>\n16. 455 kcal<\/td>\n<\/tr>\n
17. -<\/td>\n18. 1320 kcal<\/td>\n19. 830 kcal<\/td>\n20. 487 kcal<\/td>\n21. -<\/td>\n22. -<\/td>\n23. 446 kcal<\/td>\n<\/tr>\n
24. 890 kcal<\/td>\n25. 850 kcal<\/td>\n26. 484 kcal<\/td>\n27. 783 kcal<\/td>\n28. 139 kcal<\/td>\n29. 853 kcal<\/td>\n30. -<\/td>\n<\/tr>\n<\/table>\n

\u03a3: 15.803 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

No, eltelt egy \u00fajabb h\u00f3nap, \u00e9s az Insa\u00adnity edz\u00e9s hiva\u00adta\u00adlo\u00adsan v\u00e9get \u00e9rt. \u00c9n egy\u00e9b\u00adk\u00e9nt nem hagyom abba, csi\u00adn\u00e1\u00adlom tov\u00e1bb kicsit sza\u00adba\u00addabb prog\u00adram\u00admal j\u00fali\u00adus\u00adban (ter\u00adve\u00adim sze\u00adrint a sza\u00adbad\u00ads\u00e1g alatt is, am\u00edg ott\u00adhon lesz\u00fcnk), azt\u00e1n augusz\u00adtus\u00adt\u00f3l \u00fajra\u00adkez\u00addem az eg\u00e9\u00adszet, kicsit fesze\u00adsebb tem\u00adp\u00f3\u00adval \u00e9s di\u00e9\u00adt\u00e1\u00adval. Mit is mond\u00adhat\u00adn\u00e9k a m\u00e1so\u00addik h\u00f3nap\u00adr\u00f3l? Tal\u00e1n azt, hogy ehhez k\u00e9pest az els\u0151 [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[5,52],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-elet","category-insanity"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2598"}],"version-history":[{"count":9,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2608,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions\/2608"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}