{"id":2021,"date":"2012-04-04T19:49:50","date_gmt":"2012-04-04T17:49:50","guid":{"rendered":"http:\/\/markert.hu\/wordpress\/?p=2021"},"modified":"2012-04-04T19:49:50","modified_gmt":"2012-04-04T17:49:50","slug":"1000-kettlebell-swing","status":"publish","type":"post","link":"https:\/\/markert.hu\/wordpress\/?p=2021","title":{"rendered":"1000 kettlebell swing"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"500\" height=\"284\" src=\"http:\/\/www.youtube.com\/embed\/nDxUbg01Wn0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sike\u00adr\u00fclt! :)<\/p>\n<p>3 per\u00adcen\u00adk\u00e9nt kell 100-at csi\u00adn\u00e1l\u00adni, \u00e9s \u00edgy \u201ck\u00e9nyel\u00adme\u00adsen\u201d bele\u00adf\u00e9r a 30 perc\u00adbe az 1000 swing. Nekem egy perc\u00adre kb. 42\u201344 swing jutott, a 100-zal \u00edgy 2:20\u20132:30 alatt v\u00e9gez\u00adtem, volt m\u00e9g f\u00e9l perc pihen\u00adni. \u00c9rde\u00adkes m\u00f3don az utol\u00ads\u00f3 etap volt a leg\u00adgyor\u00adsabb, 45-\u00f6t sike\u00adr\u00fclt csi\u00adn\u00e1l\u00adni az els\u0151 \u00e9s a m\u00e1so\u00addik perc\u00adben&nbsp;is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sike\u00adr\u00fclt! :) 3 per\u00adcen\u00adk\u00e9nt kell 100-at csi\u00adn\u00e1l\u00adni, \u00e9s \u00edgy \u201ck\u00e9nyel\u00adme\u00adsen\u201d bele\u00adf\u00e9r a 30 perc\u00adbe az 1000 swing. Nekem egy perc\u00adre kb. 42\u201344 swing jutott, a 100-zal \u00edgy 2:20\u20132:30 alatt v\u00e9gez\u00adtem, volt m\u00e9g f\u00e9l perc pihen\u00adni. \u00c9rde\u00adkes m\u00f3don az utol\u00ads\u00f3 etap volt a leg\u00adgyor\u00adsabb, 45-\u00f6t sike\u00adr\u00fclt csi\u00adn\u00e1l\u00adni az els\u0151 \u00e9s a m\u00e1so\u00addik perc\u00adben&nbsp;is.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","hentry","category-kettlebell"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2021"}],"version-history":[{"count":4,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}