{"id":1641,"date":"2010-09-13T13:35:53","date_gmt":"2010-09-13T11:35:53","guid":{"rendered":"http:\/\/markert.hu\/wordpress\/?p=1641"},"modified":"2026-05-25T19:46:54","modified_gmt":"2026-05-25T17:46:54","slug":"futas-how-not-to","status":"publish","type":"post","link":"https:\/\/markert.hu\/wordpress\/?p=1641","title":{"rendered":"Fut\u00e1s how-NOT-to"},"content":{"rendered":"

El\u0151\u00adz\u0151 h\u00e9t v\u00e9g\u00e9n volt a Weker\u00adlei Napok c. ren\u00addez\u00adv\u00e9ny\u00adso\u00adro\u00adzat, id\u00e9n 19. alka\u00adlom\u00admal gy\u0171lt \u00f6ssze Wekk\u00adker\u00adle \u00e9s Kkkis\u00adpest apra\u00adja-nagy\u00adja. Sze\u00adret\u00adtem vol\u00adna ping\u00adpon\u00adgoz\u00adni, de azt saj\u00adnos lek\u00e9s\u00adtem, \u00edgy nem volt m\u00e1s v\u00e1lasz\u00adt\u00e1\u00adsom, a fut\u00f3\u00adver\u00adse\u00adnyen vet\u00adtem r\u00e9szt.<\/p>\n

T\u00f6bb dol\u00adgot is fon\u00adtos\u00adnak tar\u00adtok le\u00edr\u00adni, miel\u0151tt sze\u00adrep\u00adl\u00e9\u00adse\u00admet r\u00e9sz\u00adle\u00adtez\u00adn\u00e9m. El\u0151\u00adsz\u00f6r is, ut\u00e1\u00adlok fut\u00adni, min\u00addig is ut\u00e1l\u00adtam. Utol\u00adj\u00e1\u00adra gim\u00adn\u00e1\u00adzi\u00adum\u00adban vol\u00adtam fut\u00f3\u00adver\u00adse\u00adnyen, a Mar\u00adgit\u00adszi\u00adge\u00adten volt vala\u00admi, ami\u00adre men\u00adnem kel\u00adlett, sike\u00adr\u00fclt is \u00f6tven\u00adva\u00adla\u00adh\u00e1\u00adnya\u00addik\u00adk\u00e9nt c\u00e9l\u00adba \u00e9rnem a hat\u00advan\u00adva\u00adla\u00adh\u00e1ny indu\u00adl\u00f3\u00adb\u00f3l. Vol\u00adtak m\u00e9g az elma\u00adrad\u00adha\u00adtat\u00adlan Cooper-tesz\u00adtek, ami\u00adket szin\u00adt\u00e9n nem sze\u00adret\u00adtem, b\u00e1r egy\u00adszer eml\u00e9\u00adke\u00adim sze\u00adrint majd\u00adnem 3000 m\u00e9tert futot\u00adtam, ami \u00e1ll\u00ed\u00adt\u00f3\u00adlag<\/a> \u201cnagyon j\u00f3\u201d. Eze\u00adken k\u00edv\u00fcl p\u00e1r h\u00f3nap\u00adja sike\u00adr\u00fclt tel\u00adje\u00ads\u00ed\u00adte\u00adnem ezt com\u00adbat run<\/a> neve\u00adze\u00adt\u0171 k\u00edn\u00adz\u00e1st, fut\u00e1\u00adsi tapasz\u00adta\u00adla\u00adtom ennyi\u00adben mer\u00fcl ki. Edz\u00e9s\u00adk\u00e9nt sem futot\u00adtam sose, a koco\u00adg\u00f3\u00adkat sosem \u00e9rtet\u00adtem, f\u0151leg azo\u00adkat a koco\u00adg\u00f3\u00adkat, aki\u00adket nagy zih\u00e1\u00adl\u00e1s k\u00f6ze\u00adpet\u00adte (m\u00e1r\u00admint \u0151k zih\u00e1l\u00adtak) hagy\u00adtam le (!) gya\u00adlog\u00adl\u00e1s k\u00f6z\u00adben \u2014 ilye\u00adnek f\u0151leg a bel\u00adv\u00e1\u00adros\u00adban for\u00addul\u00adnak el\u0151, a Duna-part von\u00adz\u00f3 c\u00e9l\u00adpont nekik. Egy sz\u00f3 mint sz\u00e1z: sosem vol\u00adtam egy nagy fut\u00f3, de m\u00e9g kicsi se.<\/p>\n

M\u00e9g\u00adis nevez\u00adtem erre a fut\u00f3\u00adver\u00adseny\u00adre, mert kiv\u00e1n\u00adcsi vol\u00adtam. Las\u00adsan f\u00e9l \u00e9vnyi kett\u00adle\u00adbell ut\u00e1n \u00fagy \u00e9rez\u00adtem, hogy er\u0151n\u00adl\u00e9\u00adti\u00adleg sike\u00adr\u00fclt jelen\u00adt\u0151\u00adsen fej\u00adl\u0151d\u00adn\u00f6m, \u00e9s rem\u00e9l\u00adtem, hogy egy ilyen ver\u00adse\u00adnyen ink\u00e1bb az er\u0151n\u00adl\u00e9t sz\u00e1\u00adm\u00edt, mint\u00adsem a tech\u00adni\u00adka vagy a ruh\u00e1zat.<\/p>\n

A mez\u0151ny<\/strong>
\nKb. 30-an indul\u00adtak a ver\u00adse\u00adnyen, n\u0151k-f\u00e9r\u00adfi\u00adak vegye\u00adsen. Kis\u00ads\u00e9 meg\u00adijed\u00adtem, mert \u00e9n t\u00f6bb nyug\u00add\u00ed\u00adjas\u00adra \u00e9s elh\u00ed\u00adzott kert\u00adv\u00e1\u00adro\u00adsi csa\u00adl\u00e1d\u00adap\u00e1\u00adra sz\u00e1\u00adm\u00ed\u00adtot\u00adtam, de sokan vol\u00adtak, akik majd\u00adnem fut\u00f3\u00adnak n\u00e9z\u00adtek ki. Min\u00adden\u00adk\u00e9p\u00adpen meg kell eml\u00ed\u00adte\u00adni Gau\u00addi-Nagy Tam\u00e1st, aki \u201cjob\u00adbi\u00adkos \u00e9s \u2011gv\u00e9\u00add\u0151\u201d, egy piros v\u00e1lo\u00adga\u00adtott mez\u00adben volt, \u00e1rp\u00e1d\u00ads\u00e1\u00advos csuk\u00adl\u00f3\u00adszo\u00adr\u00ed\u00adt\u00f3\u00adkat viselt, a h\u00e1t\u00e1n 10-es sz\u00e1m \u00e9s a neve, csak hogy v\u00e9let\u00adle\u00adn\u00fcl se lehes\u00adsen elt\u00e9\u00advesz\u00adte\u00adni. \u00c9n a magam r\u00e9sz\u00e9\u00adr\u0151l egy pip\u00e1s<\/em> z\u00f6ld p\u00f3l\u00f3t, egy kosa\u00adras\u00adnad\u00adr\u00e1\u00adgot, boka\u00adzok\u00adnit \u00e9s terem\u00adfo\u00adci-cip\u0151t viseltem.<\/p>\n

A t\u00e1v<\/strong><\/p>\n

<\/div>\n

A ki\u00edr\u00e1s sze\u00adrint 2000 m\u00e9ter volt a t\u00e1v, Goog\u00adle Maps sze\u00adrint kicsit t\u00f6bb mint egy m\u00e9r\u00adf\u00f6ld. Hicham El Guerro\u00aduj 3:43 alatt fut\u00adja, sze\u00adrin\u00adtem \u00e9n 6\u20137 perc k\u00f6r\u00fcl \u00e9rtem c\u00e9lba.<\/p>\n

A ver\u00adseny<\/strong>
\nA mez\u0151ny fel\u00adso\u00adra\u00adko\u00adzott a K\u00f3s K\u00e1roly t\u00e9r sar\u00adk\u00e1\u00adn\u00e1l, udva\u00adri\u00adas\u00ads\u00e1g\u00adb\u00f3l a n\u0151k az els\u0151, a f\u00e9r\u00adfi\u00adak a m\u00e1so\u00addik sor\u00adban. Fel\u00adk\u00e9\u00adsz\u00fcl\u00adni, vigy\u00e1zz, rajt. Azt hit\u00adtem, m\u00e1r az ele\u00adj\u00e9n lesz\u00adnek ilyen nyu\u00adlak, de nem, eny\u00adhe tem\u00adp\u00f3\u00adban halad\u00adtunk az ele\u00adj\u00e9n. 400 m\u00e9ter\u00adn\u00e9l l\u00e1t\u00adtam, hogy el\u00e9g j\u00f3 hely\u00adzet\u00adben vagyok, mert las\u00ads\u00fa\u00adak vagyunk mind\u00adannyi\u00adan, \u00edgy sz\u00e9\u00adpen las\u00adsan fel\u00adz\u00e1r\u00adk\u00f3z\u00adtam az \u00e9lme\u00adz\u0151ny\u00adh\u00f6z. 800 m\u00e9ter\u00adn\u00e9l m\u00e1r a negye\u00addik helyen vol\u00adtam, de ekkor m\u00e1r Emil Z\u00e1t\u00adopek l\u00e9g\u00adz\u00e9\u00adse hoz\u00adz\u00e1m k\u00e9pest egy halk s\u00f3haj volt csak. Aki\u00adket lehagy\u00adtam, azok vala\u00adhogy mind sim\u00e1n l\u00e9le\u00adgez\u00adtek, cs\u00f6nd\u00adben, orron keresz\u00adt\u00fcl. (Ez egy\u00e9b\u00adk\u00e9nt nekem r\u00e9gen se ment sose, nem \u00fajke\u00adle\u00adt\u0171). 1000 m\u00e9ter k\u00f6r\u00fcl j\u00f6tt a hul\u00adl\u00e1m\u00adv\u00f6lgy, sebes\u00ads\u00e9\u00adgem jelen\u00adt\u0151\u00adsen vissza\u00adesett, \u00edgy ket\u00adten beel\u0151z\u00adtek, a dobo\u00adg\u00f3\u00adsok pedig j\u00f3 messzi\u00adre elmen\u00adtek t\u0151lem. 200 m\u00e9ter volt vissza, ami\u00adkor vala\u00adki majd\u00adnem utol\u00ad\u00e9rt, de nem hagy\u00adtam magam, \u00edgy v\u00e9g\u00fcl hato\u00addik\u00adk\u00e9nt \u00e9rtem be. J\u00f3 negyed \u00f3ra kel\u00adlett, m\u00edg vala\u00adhogy magam\u00adhoz t\u00e9r\u00adtem, de meg\u00ad\u00e9r\u00adte. Pont\u00adszer\u00adz\u0151 hely! :)<\/p>\n

Nem is olyan rossz dolog ez a fut\u00e1s. Ilyen \u201ckomoly\u201d ver\u00adseny\u00adben nem is unal\u00admas, mond\u00adjuk egye\u00add\u00fcl nem tudom, csin\u00e1ln\u00e1m\u2011e. Apu el\u00e9g j\u00f3 k\u00f6z\u00e9p\u00adt\u00e1v\u00adfu\u00adt\u00f3 (is) volt, viszem tov\u00e1bb a csa\u00adl\u00e1\u00addi hagyom\u00e1nyt.<\/p>\n","protected":false},"excerpt":{"rendered":"

El\u0151\u00adz\u0151 h\u00e9t v\u00e9g\u00e9n volt a Weker\u00adlei Napok c. ren\u00addez\u00adv\u00e9ny\u00adso\u00adro\u00adzat, id\u00e9n 19. alka\u00adlom\u00admal gy\u0171lt \u00f6ssze Wekk\u00adker\u00adle \u00e9s Kkkis\u00adpest apra\u00ad\u00adja-nagy\u00ad\u00adja. Sze\u00adret\u00adtem vol\u00adna ping\u00adpon\u00adgoz\u00adni, de azt saj\u00adnos lek\u00e9s\u00adtem, \u00edgy nem volt m\u00e1s v\u00e1lasz\u00adt\u00e1\u00adsom, a fut\u00f3\u00adver\u00adse\u00adnyen vet\u00adtem r\u00e9szt. T\u00f6bb dol\u00adgot is fon\u00adtos\u00adnak tar\u00adtok le\u00edr\u00adni, miel\u0151tt sze\u00adrep\u00adl\u00e9\u00adse\u00admet r\u00e9sz\u00adle\u00adtez\u00adn\u00e9m. El\u0151\u00adsz\u00f6r is, ut\u00e1\u00adlok fut\u00adni, min\u00addig is ut\u00e1l\u00adtam. Utol\u00adj\u00e1\u00adra gim\u00adn\u00e1\u00adzi\u00adum\u00adban vol\u00adtam fut\u00f3\u00adver\u00adse\u00adnyen, a Margitszigeten [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-elet"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1641"}],"version-history":[{"count":5,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":4812,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions\/4812"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}