{"id":1504,"date":"2010-08-05T00:34:18","date_gmt":"2010-08-04T22:34:18","guid":{"rendered":"http:\/\/markert.hu\/wordpress\/?p=1504"},"modified":"2010-08-05T00:34:18","modified_gmt":"2010-08-04T22:34:18","slug":"mese-a-tibeti-kefirgombarol-es-a-kaukazusi-kefirrol","status":"publish","type":"post","link":"https:\/\/markert.hu\/wordpress\/?p=1504","title":{"rendered":"Mese a tibeti kef\u00edrgomb\u00e1r\u00f3l \u00e9s a kauk\u00e1zusi kef\u00edrr\u0151l"},"content":{"rendered":"<p>Ked\u00adves gye\u00adre\u00adkek, a mai poszt\u00adban a h\u00e1z\u00adtar\u00adt\u00e1s leg\u00ad\u00fajabb lak\u00f3\u00adj\u00e1\u00adr\u00f3l, a tibe\u00adti kef\u00edr\u00adgom\u00adb\u00e1\u00adr\u00f3l (a tov\u00e1b\u00adbi\u00adak\u00adban: gom\u00adba) lesz sz\u00f3. A gom\u00adba r\u00e1n\u00e9\u00adz\u00e9s\u00adre \u00fagy n\u00e9z ki, mint egy leda\u00adr\u00e1lt kar\u00adfi\u00adol, de nem n\u00e9z\u00adni kell, hanem inni. M\u00e1r\u00admint nem a gom\u00adb\u00e1t, hanem amit csi\u00adn\u00e1l, ti. a gom\u00adba tej\u00adb\u0151l kau\u00adk\u00e1\u00adzu\u00adsi kef\u00edrt \u00e1ll\u00edt el\u0151. Egy hete kap\u00adtam egy kol\u00adl\u00e9\u00adg\u00e1m\u00adt\u00f3l (k\u00f6szi, Bal\u00e1zs!), az\u00f3ta szim\u00adbi\u00ad\u00f3\u00adzis\u00adban \u00e9lde\u00adg\u00e9\u00adl\u00fcnk, \u00e9n napi f\u00e9l liter tejet adok neki, \u0151 pedig reg\u00adge\u00adli\u00adre ell\u00e1t kb. 3\u20134 deci kef\u00edr\u00adrel. De el\u00e9g a sza\u00advak\u00adb\u00f3l, l\u00e1s\u00adsuk a tetteket!<\/p>\n<p>Ha tar\u00adta\u00adni akar\u00adjuk a kro\u00adno\u00adl\u00f3\u00adgi\u00adai sor\u00adren\u00addet a sz\u00fc\u00adret sor\u00e1n, akkor nyil\u00adv\u00e1n a k\u00e9sz\u00adter\u00adm\u00e9k\u00adkel kell kez\u00adde\u00adni: a csu\u00adpor tele van a gom\u00adba \u00e9s a kef\u00edr keve\u00adr\u00e9\u00adk\u00e9\u00advel, szin\u00adte bugyog kife\u00adl\u00e9. Nincs sza\u00adga, de egy er\u0151s, jel\u00adleg\u00adze\u00adtes kef\u00ed\u00adres illat\u00adtal sz\u00e1\u00admol\u00adni kell. \u00c9n \u00e1lta\u00adl\u00e1\u00adban leta\u00adka\u00adrom egy pap\u00edr\u00adt\u00f6r\u00adl\u0151\u00advel, \u00edgy nem annyi\u00adra v\u00e9szes, \u00e9s nem is megy bele sem\u00admi\u00adlyen&nbsp;\u00e1llat.<\/p>\n<p><a href=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00222.jpg\" title=\"Gomba \u00e9s kef\u00edr - egyben\" rel=\"lightbox-1504\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00222-150x150.jpg\" alt title=\"Gomba \u00e9s kef\u00edr - egyben\" width=\"150\" height=\"150\" class=\"aligncenter size-medium wp-image-1505\"><\/a><\/p>\n<p>A lefej\u00adt\u00e9s sor\u00e1n a b\u00f6d\u00f6n\u00adb\u0151l egy hir\u00adte\u00adlen moz\u00addu\u00adlat\u00adtal ki\u00f6nt\u00adj\u00fck a bent\u00adla\u00adk\u00f3\u00adkat egy sz\u0171\u00adr\u0151\u00adbe, ami alatt a kef\u00edr fel\u00adfo\u00adg\u00e1\u00ads\u00e1\u00adra szol\u00adg\u00e1\u00adl\u00f3 t\u00e1l tal\u00e1l\u00adha\u00adt\u00f3. A lecs\u00f6\u00adp\u00f6g\u00adte\u00adt\u00e9s hat\u00e1s\u00adfo\u00adk\u00e1t kan\u00e1l\u00adlal val\u00f3 nyom\u00adko\u00add\u00e1s\u00adsal jav\u00edt\u00adhat\u00adjuk, \u00edgy nem megy sem\u00admi sem veszend\u0151be.<\/p>\n<p><a href=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00223.jpg\" title=\"Lecs\u00f6p\u00f6gtet\u00e9s\" rel=\"lightbox-1504\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00223-150x150.jpg\" alt title=\"Lecs\u00f6p\u00f6gtet\u00e9s\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-1506\"><\/a><\/p>\n<p>Miu\u00adt\u00e1n az utol\u00ads\u00f3 csepp sav\u00f3t \u00e9s kef\u00edrt is eloroz\u00adtuk a gom\u00adb\u00e1\u00adt\u00f3l, j\u00f6het a f\u00fcr\u00adde\u00adt\u00e9s. Foly\u00f3 csap\u00adv\u00edz\u00adzel ala\u00adpo\u00adsan le kell \u00f6bl\u00ed\u00adte\u00adni, hogy ne marad\u00adjon sem\u00admi se raj\u00adta. Ha egy kicsit ny\u00e1l\u00adk\u00e1s marad, akkor nincs gond, ez egy gom\u00adba, nem pedig kar\u00adfi\u00adol, gom\u00adb\u00e1\u00ad\u00e9k\u00adn\u00e1l pedig ez sim\u00e1n bele\u00adf\u00e9r a higi\u00e9ni\u00e1ba.<\/p>\n<p><a href=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00224.jpg\" title=\"Le\u00f6bl\u00edt\u00e9s\" rel=\"lightbox-1504\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00224-150x150.jpg\" alt title=\"Le\u00f6bl\u00edt\u00e9s\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-1507\"><\/a><\/p>\n<p>A gom\u00adba megy vissza a ki\u00f6b\u00adl\u00ed\u00adtett bef\u0151t\u00adtes\u00ad\u00fcveg\u00adbe, a fot\u00f3 ked\u00adv\u00e9\u00ad\u00e9rt pedig \u00f6ssze\u00ad\u00e1ll ked\u00adves bar\u00e1t\u00adj\u00e1\u00adval, a kef\u00edr\u00adrel. Az \u00fcve\u00adget is ter\u00adm\u00e9\u00adsze\u00adte\u00adsen ki kell \u00f6bl\u00ed\u00adte\u00adni ala\u00adpo\u00adsan, de annyi\u00adra moso\u00adgat\u00adni nem kell. A gom\u00adba ilyen\u00adkor szem\u00admel meg\u00adm\u00e9r\u00adhe\u00adt\u0151\u00adv\u00e9 v\u00e1lik, ilyen\u00adkor lehet l\u00e1t\u00adni, hogy mennyi is van bel\u0151\u00adle pon\u00adto\u00adsan, mert a kef\u00edr\u00adt\u0151l meg\u00adsz\u00edv\u00adja&nbsp;mag\u00e1t.<\/p>\n<p><a href=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00225.jpg\" title=\"Gomba \u00e9s kef\u00edr - k\u00fcl\u00f6n\" rel=\"lightbox-1504\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00225-150x150.jpg\" alt title=\"Gomba \u00e9s kef\u00edr - k\u00fcl\u00f6n\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-1508\"><\/a><\/p>\n<p>V\u00e9g\u00fcl pedig fel\u00ad\u00f6nt\u00adj\u00fck a gom\u00adb\u00e1t tej\u00adjel, hogy az \u00fcveg majd\u00adnem tele legyen. Keres\u00adni kell neki egy csen\u00addes kis helyet, hogy j\u00f3 tibe\u00adti m\u00f3d\u00adj\u00e1\u00adra el tud\u00adjon sz\u00e9\u00adpen medi\u00adt\u00e1l\u00adgat\u00adni mag\u00e1\u00adban. Tete\u00adj\u00e9\u00adre mehet egy rongy vagy szal\u00adv\u00e9\u00adta, v\u00e1r\u00adni kell egy napot, \u00e9s min\u00adden kez\u00add\u0151\u00addik el\u0151lr\u0151l.<\/p>\n<p><a href=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00226.jpg\" title=\"Gomba \u00e9s tej\" rel=\"lightbox-1504\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2010\/08\/DSC00226-150x150.jpg\" alt title=\"Gomba \u00e9s tej\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-1509\"><\/a><\/p>\n<p>Tov\u00e1b\u00adbi tippek-tr\u00fckk\u00f6k-\u00e9rdekess\u00e9gek:<\/p>\n<ul>\n<li>Sem\u00admi sem lehet f\u00e9m\u00adb\u0151l, ami a gom\u00adb\u00e1\u00adval \u00e9rint\u00adke\u00adzik. M\u0171anyag t\u00e1l, sz\u0171\u00adr\u0151 \u00e9s kan\u00e1l, bef\u0151t\u00adtes\u00ad\u00fcveg, vagy ezek b\u00e1r\u00admi\u00adlyen nem\u00adf\u00e9m szi\u00adno\u00adn\u00ed\u00adm\u00e1\u00adja (pl. faka\u00adn\u00e1l) haszn\u00e1lhat\u00f3.<\/li>\n<li>A gom\u00adba kb. k\u00e9t h\u00e9t alatt a dup\u00adl\u00e1\u00adj\u00e1\u00adra n\u0151. Kom\u00admen\u00adtek\u00adben lehet jelez\u00adni, ha vala\u00adki sze\u00adret\u00adne kap\u00adni bel\u0151\u00adle, mert akkor majd adok, ha lesz&nbsp;sok.<\/li>\n<li>A tej lehet b\u00e1r\u00admi\u00adlyen, \u00e9n pr\u00f3\u00adb\u00e1l\u00adtam hideg\u00adgel, meleg\u00adgel; UHT-val, fris\u00adsel; 1,5%, 2,8% \u00e9s 3,5% zs\u00edr\u00adtar\u00adta\u00adlom\u00admal, \u00e9s nagy\u00adj\u00e1\u00adb\u00f3l min\u00adden eset\u00adben hason\u00adl\u00f3 kef\u00edrt kaptam.<\/li>\n<li>A k\u00e9sz kef\u00edr a fen\u00adti k\u00e9pen sav\u00f3\u00adval egy\u00fctt l\u00e1t\u00adha\u00adt\u00f3. Aki ezt nem annyi\u00adra cs\u00ed\u00adpi (egy\u00e9b\u00adk\u00e9nt a kef\u00edr cs\u00edp egy kicsit), az \u00f3va\u00adto\u00adsan vagy az \u00fcveg tete\u00adj\u00e9\u00adnek seg\u00edt\u00ads\u00e9\u00adg\u00e9\u00advel le\u00f6nt\u00adhe\u00adti a sav\u00f3t, \u00edgy a meg\u00adma\u00adra\u00add\u00f3 kef\u00edr s\u0171r\u0171bb lesz. Viszont a sav\u00f3 nagyon eg\u00e9sz\u00ads\u00e9\u00adges, \u00edgy ink\u00e1bb a ket\u00adt\u0151 egy\u00fct\u00adtes fogyasz\u00adt\u00e1\u00ads\u00e1t javaslom.<\/li>\n<li>Lehet enni mag\u00e1\u00adban (ha s\u0171r\u0171), inni mag\u00e1\u00adban (ha h\u00edg), dzsem\u00admel, gy\u00fc\u00adm\u00f6l\u00adcs\u00f6k\u00adkel, m\u00fcz\u00adli\u00advel fogyasz\u00adta\u00adni. Mivel ez se nem jog\u00adhurt, se nem tej, hanem kef\u00edr, \u00edgy fel kell r\u00e1 k\u00e9sz\u00fcl\u00adni, hogy el\u00e9g\u00adg\u00e9 sava\u00adny\u00fa. Egy cso\u00adkis m\u00fcz\u00adli a sz\u00e9n\u00adsa\u00advas-savany\u00adk\u00e1s-cs\u00ed\u00adp\u0151s kau\u00adk\u00e1\u00adzu\u00adsi kef\u00edr\u00adrel el\u00e9g mer\u00e9sz \u00f6tlet, \u00e9n di\u00f3s-mogyo\u00adr\u00f3s Vita\u00adlis-szal \u00e9s nek\u00adta\u00adrin\u00adnal pr\u00f3\u00adb\u00e1l\u00adtam&nbsp;eddig.<\/li>\n<li>A gom\u00adba a fen\u00adti\u00ade\u00adket lesz\u00e1\u00adm\u00edt\u00adva annyi\u00adra nem k\u00e9nyes, nyu\u00adgod\u00adtan lehet nyom\u00adkod\u00adni a kef\u00edr\u00adrel val\u00f3 harc k\u00f6z\u00adben, le\u00f6b\u00adl\u00ed\u00adte\u00adni b\u00e1r\u00admi\u00adlyen foly\u00f3\u00adv\u00edz\u00adzel j\u00f3 (mond\u00adjuk 40\u00b0C alatt), egy\u00e9b\u00adk\u00e9nt meg am\u00edg feh\u00e9r sz\u00ed\u00adn\u0171 \u00e9s kel\u00adle\u00adme\u00adsen tak\u00adnyos tapin\u00adt\u00e1\u00ads\u00fa, addig m\u0171k\u00f6d\u0151k\u00e9pes.<\/li>\n<\/ul>\n<p>M\u00e9g annyit z\u00e1r\u00adsz\u00f3\u00adnak, hogy az ilyen ember-gom\u00adba szim\u00adbi\u00ad\u00f3\u00adzist nagyon sze\u00adre\u00adtem, ha bele\u00adgon\u00addo\u00adlok, nem nagyon tudom elk\u00e9p\u00adzel\u00adni, hogy ez a gom\u00adba a ter\u00adm\u00e9\u00adszet\u00adben hogy m\u00e1s\u00adhogy jut\u00adna tej\u00adhez, mint t\u0151l\u00fcnk; a kau\u00adk\u00e1\u00adzu\u00adsi kef\u00edr meg csak \u00edgy gy\u00e1rt\u00adha\u00adt\u00f3. Ez a t\u00f6k\u00e9\u00adle\u00adtes csa\u00adpat\u00admun\u00adka, majd\u00adnem olyan j\u00f3, mint egy W. Sne\u00adij\u00adder \u2014 D. Mili\u00adto \u00f6sszj\u00e1t\u00e9k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ked\u00adves gye\u00adre\u00adkek, a mai poszt\u00adban a h\u00e1z\u00adtar\u00adt\u00e1s leg\u00ad\u00fajabb lak\u00f3\u00adj\u00e1\u00adr\u00f3l, a tibe\u00adti kef\u00edr\u00adgom\u00adb\u00e1\u00adr\u00f3l (a tov\u00e1b\u00adbi\u00adak\u00adban: gom\u00adba) lesz sz\u00f3. A gom\u00adba r\u00e1n\u00e9\u00adz\u00e9s\u00adre \u00fagy n\u00e9z ki, mint egy leda\u00adr\u00e1lt kar\u00adfi\u00adol, de nem n\u00e9z\u00adni kell, hanem inni. M\u00e1r\u00admint nem a gom\u00adb\u00e1t, hanem amit csi\u00adn\u00e1l, ti. a gom\u00adba tej\u00adb\u0151l kau\u00adk\u00e1\u00adzu\u00adsi kef\u00edrt \u00e1ll\u00edt el\u0151. Egy hete kap\u00adtam egy kol\u00adl\u00e9\u00adg\u00e1m\u00adt\u00f3l (k\u00f6szi, Bal\u00e1zs!),&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","hentry","category-etel-ital"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1504"}],"version-history":[{"count":6,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions\/1515"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}