{"id":4034,"date":"2023-04-11T16:52:30","date_gmt":"2023-04-11T14:52:30","guid":{"rendered":"https:\/\/markert.hu\/wordpress\/?page_id=4034"},"modified":"2026-05-04T16:57:23","modified_gmt":"2026-05-04T14:57:23","slug":"uetliberg-ride","status":"publish","type":"page","link":"https:\/\/markert.hu\/wordpress\/?page_id=4034","title":{"rendered":"Bicikli"},"content":{"rendered":"<p>2020-ban vet\u00adtem egy \u00faj bicik\u00adlit (egy <span class=\"caps\">SCOTT<\/span> Met\u00adrix 20-at), ami meg\u00adhoz\u00adta a ked\u00adve\u00admet, illet\u00adve egy\u00ad\u00e1l\u00adta\u00adl\u00e1n lehe\u00adt\u0151\u00adv\u00e9 tet\u00adte, hogy let\u00e9r\u00adjek a j\u00e1rt (asz\u00adfal\u00adto\u00adzott) \u00fatr\u00f3l, \u00e9s kipr\u00f3\u00adb\u00e1l\u00adjam magam j\u00e1rat\u00adlan (mur\u00adv\u00e1s) helye\u00adken is. Mivel k\u00f6zel lakunk az Uet\u00adli\u00adberg nev\u0171 hegy\u00adhez, egy\u00ad\u00e9r\u00adtel\u00adm\u0171 volt, hogy ez lesz az \u00e9n \u00faj spor\u00adtom, misze\u00adrint fel\u00adbi\u00adcik\u00adli\u00adzem a 870 m\u00e9te\u00adres cs\u00facs\u00adra. Maga az Uet\u00adli\u00adberg Ride, mint \u00f6tlet, illet\u00adve tra\u00adde\u00admark, Cse\u00adpi bar\u00e1\u00adtom, Miki bar\u00e1\u00adtom \u00e9s az \u00e9n k\u00f6z\u00f6s, izzad\u00ads\u00e1g\u00adsza\u00adg\u00fa szel\u00adle\u00admi term\u00e9k\u00fcnk.<\/p>\n<p><strong>2020<\/strong>. Els\u0151 alka\u00adlom\u00admal m\u00e1jus 19-\u00e9n teker\u00adtem fel, amit m\u00e9g sz\u00e1m\u00adta\u00adlan Uet\u00adli\u00adberg Ride k\u00f6ve\u00adtett abban az \u00e9vben, \u00edgy \u00f6ssze\u00adsen 15-sz\u00f6r tel\u00adje\u00ads\u00ed\u00adtet\u00adtem a kih\u00edv\u00e1st.<\/p>\n<p><strong>2021<\/strong>. Nem tudok j\u00f3 kifo\u00adg\u00e1s\u00adsal szol\u00adg\u00e1l\u00adni, de er\u0151s lemor\u00adzso\u00adl\u00f3\u00add\u00e1s volt a csa\u00adpat\u00adban, \u00e9s \u00edgy nem nagyon volt moti\u00adv\u00e1\u00adci\u00ad\u00f3m. Mind\u00ad\u00f6ssze 6\u2011szor vol\u00adtam a hegyen.<\/p>\n<p><strong>2022<\/strong>. Elkezd\u00adtem pod\u00adca\u00ads\u00adto\u00adkat hall\u00adgat\u00adni teke\u00adr\u00e9s k\u00f6z\u00adben, ami miatt tel\u00adje\u00adsen anti\u00adszo\u00adci\u00ad\u00e1\u00adlis\u00ads\u00e1 v\u00e1l\u00adtam, \u00e9s nem is h\u00edv\u00adtam bar\u00e1\u00adto\u00adkat bicik\u00adliz\u00adni (pedig m\u00e9g sig\u00adna\u00adlos cso\u00adpor\u00adtunk is van). Az addi\u00adgi leg\u00ader\u0151\u00adsebb \u00e9vem\u00adben 27-szer teker\u00adtem fel a hegyre.<\/p>\n<p><strong>2023<\/strong>. Az \u00e9vet er\u0151\u00adsen kezd\u00adtem, m\u00e1r janu\u00ad\u00e1r 3\u2011\u00e1n meg\u00advolt az els\u0151 Uet\u00adli\u00adberg Ride. Az er\u0151s kez\u00add\u00e9st sze\u00adren\u00adcs\u00e9\u00adre nem k\u00f6vet\u00adte vissza\u00ades\u00e9s, \u00e1pri\u00adlis 11-ig \u00f6ssze\u00adsen 10-szer vol\u00adtam a hegyen, pedig kor\u00e1b\u00adban a leg\u00adel\u00ads\u0151 teke\u00adr\u00e9\u00adsem az \u00e9vben \u00e1pri\u00adlis 12-\u00e9n volt. J\u00fani\u00adus else\u00adj\u00e9n elsza\u00adkadt az izom a v\u00e1d\u00adlim\u00adban (foci\u00adz\u00e1s k\u00f6z\u00adben), ez h\u00e1rom h\u00e9t kies\u00e9st jelen\u00adtett. J\u00fali\u00adus 13-\u00e1n 28. alka\u00adlom\u00admal men\u00adtem fel a hegy\u00adre, ami\u00advel m\u00e1r az \u00e9v fel\u00e9\u00adn\u00e9l \u00faj rekor\u00addot \u00e9rtem el. A ter\u00advet, misze\u00adrint leg\u00adal\u00e1bb 40-szer teke\u00adrek, decem\u00adber 31-\u00e9n sike\u00adr\u00fclt teljes\u00edtenem.<\/p>\n<p><strong>2024<\/strong>. Ez az \u00e9v alap\u00adja\u00adi\u00adban m\u00e1s volt, mint az eddi\u00adgi\u00adek. Egy\u00adr\u00e9szt nevez\u00adtem az Alpenb\u00adre\u00advet nev\u0171 ver\u00adseny ez\u00fcst foko\u00adza\u00adt\u00e1\u00adra (108 km hossz\u00fa, 3\u2019200 m\u00e9ter m\u00e1sz\u00e1s), emi\u00adatt tel\u00adje\u00adsen m\u00e1s lett a fel\u00adk\u00e9\u00adsz\u00fc\u00adl\u00e9\u00adsem. M\u00e1s\u00adr\u00e9szt az\u00e9rt, mert Regi vett nekem egy orsz\u00e1g\u00ad\u00fati ker\u00e9k\u00adp\u00e1rt (egy <span class=\"caps\">BMC<\/span> Road\u00adma\u00adchi\u00adne <span class=\"caps\">FOUR<\/span>\u2011t), ami\u00advel t\u00f6b\u00adbet men\u00adtem hosszab\u00adban. Az \u00e9vet mind\u00ad\u00f6ssze 5 m\u00e1sz\u00e1s\u00adsal fejez\u00adtem be, ami\u00advel nagy bajom nincs, \u00e9s ha nem is a leg\u00adte\u00adte\u00adj\u00e9\u00adig, de csi\u00adn\u00e1l\u00adtam egy h\u00e1r\u00admas komb\u00f3t.<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>D\u00e1tum<\/th>\n<th>Ver\u00adseny<\/th>\n<th>T\u00e1v (km)<\/th>\n<th>Emel\u00adke\u00add\u00e9s (m)<\/th>\n<th>Id\u0151<\/th>\n<\/tr>\n<tr>\n<td>szep\u00adtem\u00adber&nbsp;7.&nbsp;\u2705<\/td>\n<td><a href=\"https:\/\/www.strava.com\/activities\/12350015339\" target=\"_blank\" rel=\"noopener\">Alpenb\u00adre\u00advet Silber<\/a><\/td>\n<td>107<\/td>\n<td>3\u2019112<\/td>\n<td>7 \u00f3ra 56&nbsp;perc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>2025<\/strong>. Regiszt\u00adr\u00e1l\u00adtam a j\u00fali\u00adu\u00adsi TOR\u00adTO\u00adUR-ra, az augusz\u00adtu\u00adsi Z\u00fcrich-Ander\u00admatt\u00adra, \u00e9s szep\u00adtem\u00adber\u00adben vissza\u00adme\u00adgyek az Alpenb\u00adre\u00advet-re is. \u00c9s ugyan volt egy kis kiha\u00adgy\u00e1s (f\u00e9l \u00e9vig els\u0151\u00adsor\u00adban Rouvy\u2011t hasz\u00adn\u00e1l\u00adtam a Wahoo Kickr Core-ral), most m\u00e9g\u00adis elkezd\u00adtem \u2014 bar\u00e1\u00adtok\u00adkal \u2014 uet\u00adli\u00adber\u00adgez\u00adni, ami j\u00f3. Egy hir\u00adte\u00adlen elha\u00adt\u00e1\u00adro\u00adz\u00e1s\u00adt\u00f3l vez\u00e9\u00adrel\u00adve m\u00e1jus v\u00e9g\u00e9n a BMC-vel men\u00adtem fel a cs\u00facs\u00adra, \u00e9s azt\u00e1n ezt m\u00e9g n\u00e9gy\u00adszer meg\u00adis\u00adm\u00e9\u00adtel\u00adtem, \u00edgy lett egy <a href=\"https:\/\/www.strava.com\/activities\/14580624526\" target=\"_blank\" rel=\"noopener\">\u00f6tsz\u00f6\u00adr\u00f6s<\/a> Uet\u00adli\u00adberg Ride-om, egy\u00ad\u00fat\u00adtal pedig \u00f6sszes\u00ads\u00e9\u00adg\u00e9\u00adben a&nbsp;100.!<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>D\u00e1tum<\/th>\n<th>Ver\u00adseny<\/th>\n<th>T\u00e1v (km)<\/th>\n<th>Emel\u00adke\u00add\u00e9s (m)<\/th>\n<th>Id\u0151<\/th>\n<\/tr>\n<tr>\n<td>j\u00fali\u00adus&nbsp;12.&nbsp;\u2705<\/td>\n<td><a href=\"https:\/\/www.strava.com\/activities\/15090939245\" target=\"_blank\" rel=\"noopener\">Tor\u00adto\u00adur&nbsp;250<\/a><\/td>\n<td>252<\/td>\n<td>3\u2019900<\/td>\n<td>12 \u00f3ra 35&nbsp;perc<\/td>\n<\/tr>\n<tr>\n<td>augusz\u00adtus&nbsp;16.&nbsp;\u2705<\/td>\n<td><a href=\"https:\/\/www.strava.com\/activities\/15478731883\" target=\"_blank\" rel=\"noopener\">Cha\u00adsing Can\u00adcel\u00adlara Z\u00fcrich-Andermatt<\/a><\/td>\n<td>194<\/td>\n<td>4\u2019300<\/td>\n<td>13 \u00f3ra 5&nbsp;perc<\/td>\n<\/tr>\n<tr>\n<td>szep\u00adtem\u00adber&nbsp;6.&nbsp;\u2705<\/td>\n<td><a href=\"https:\/\/www.strava.com\/activities\/15719682507\" target=\"_blank\" rel=\"noopener\">Alpenb\u00adre\u00advet&nbsp;Gold<\/a><\/td>\n<td>211<\/td>\n<td>4\u2019900<\/td>\n<td>12 \u00f3ra 43&nbsp;perc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>2026<\/strong>. Tanul\u00adv\u00e1n a 2025-\u00f6s id\u00e9ny\u00adb\u0151l, ami\u00adkor ezzel a h\u00e1rom ver\u00adsennyel nem csak a saj\u00e1t, de els\u0151\u00adsor\u00adban Regi tel\u00adje\u00ads\u00ed\u00adt\u0151\u00adk\u00e9\u00adpes\u00ads\u00e9\u00adg\u00e9t is pr\u00f3\u00adb\u00e1\u00adra tet\u00adtem, ebben az \u00e9vben \u201ccsak\u201d k\u00e9t ver\u00adsenyt ter\u00adve\u00adzek. \u00dajra regiszt\u00adr\u00e1l\u00adtam a TOR\u00adTO\u00adUR-ra, ami ez\u00fat\u00adtal augusz\u00adtus\u00adban lesz, \u00e9s K\u00fcs\u00adnacht helyett Schaff\u00adha\u00adus\u00aden\u00adben. Megyek az Alpenb\u00adre\u00advet\u00adre, s\u0151t, ter\u00adve\u00adim sze\u00adrint megest szin\u00adtet fogok&nbsp;l\u00e9pni\u2026<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>D\u00e1tum<\/th>\n<th>Ver\u00adseny<\/th>\n<th>T\u00e1v (km)<\/th>\n<th>Emel\u00adke\u00add\u00e9s (m)<\/th>\n<th>Id\u0151<\/th>\n<\/tr>\n<tr>\n<td>augusz\u00adtus&nbsp;15.<\/td>\n<td><a href=\"https:\/\/tortour.com\/en\/stage\/tortour-250\/\" target=\"_blank\" rel=\"noopener\">Tor\u00adto\u00adur&nbsp;250<\/a><\/td>\n<td>kb. 250<\/td>\n<td>kb. 4\u2019000<\/td>\n<td>kb. 12&nbsp;\u00f3ra<\/td>\n<\/tr>\n<tr>\n<td>szep\u00adtem\u00adber&nbsp;5.<\/td>\n<td><a href=\"https:\/\/alpenbrevet.ch\/en\/stage\/platintour\/\" target=\"_blank\" rel=\"noopener\">Alpenb\u00adre\u00advet Platin<\/a><\/td>\n<td>kb. 267<\/td>\n<td>kb. 6\u2019800<\/td>\n<td>kb. 15&nbsp;\u00f3ra<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Uet\u00adli\u00adberg Ride statisztika:<\/strong><\/p>\n<ul>\n<li>Els\u0151: <a href=\"https:\/\/www.strava.com\/activities\/3478285532\" target=\"_blank\" rel=\"noopener\">2020. m\u00e1jus&nbsp;19.<\/a><\/li>\n<li>Leg\u00adgyor\u00adsabb: <a href=\"https:\/\/www.strava.com\/activities\/17709431237\" target=\"_blank\" rel=\"noopener\">2026. m\u00e1r\u00adci\u00adus 13.<\/a> (Fre\u00adi\u00adla\u00adger \u2192 Uto Kulm: 30:15)<\/li>\n<li>Utol\u00ads\u00f3: <a href=\"https:\/\/www.strava.com\/activities\/17839732384\" target=\"_blank\" rel=\"noopener\">2026. m\u00e1r\u00adci\u00adus&nbsp;24.<\/a><\/li>\n<li>\u00d6sszes: 104<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4783\" src=\"https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-1024x474.png\" alt width=\"1024\" height=\"474\" srcset=\"https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-1024x474.png 1024w, https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-400x185.png 400w, https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-768x355.png 768w, https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-1536x711.png 1536w, https:\/\/markert.hu\/wordpress\/wp-content\/uploads\/2026\/03\/ur_20260324-2048x947.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/p>\n<p>Leg\u00adt\u00f6bb\u00adsz\u00f6r, ami\u00adkor bicik\u00adli\u00adzem (f\u0151leg az Uet\u00adli\u00adber\u00adgen), akkor a <a href=\"https:\/\/keptelenkronika.hu\/\" target=\"_blank\" rel=\"noopener\">K\u00e9p\u00adte\u00adlen Kr\u00f3\u00adni\u00adka<\/a> c. pod\u00adcas\u00adtet hall\u00adga\u00adtom, nem v\u00e9let\u00adlen, hogy pat\u00adr\u00f3\u00adnus is vagyok \u201cLaci az Uet\u00adli\u00adberg\u00adr\u0151l\u201d&nbsp;n\u00e9ven.<\/p>\n<p>Ezek vol\u00adtak a leg\u00adut\u00f3b\u00adbi teke\u00adr\u00e9\u00adse\u00adim (Stra\u00adva szerint):<br>\n<iframe height=\"454\" width=\"300\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/athletes\/58573481\/latest-rides\/325b37adffbe4ec4ae94f043e0cd95bbdfd19ee3\"><\/iframe><\/p>\n<p><em>Utol\u00ads\u00f3 fris\u00ads\u00ed\u00adt\u00e9s: 2026. m\u00e1jus&nbsp;4.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020-ban vet\u00adtem egy \u00faj bicik\u00adlit (egy <span class=\"caps\">SCOTT<\/span> Met\u00adrix 20-at), ami meg\u00adhoz\u00adta a ked\u00adve\u00admet, illet\u00adve egy\u00ad\u00e1l\u00adta\u00adl\u00e1n lehe\u00adt\u0151\u00adv\u00e9 tet\u00adte, hogy let\u00e9r\u00adjek a j\u00e1rt (asz\u00adfal\u00adto\u00adzott) \u00fatr\u00f3l, \u00e9s kipr\u00f3\u00adb\u00e1l\u00adjam magam j\u00e1rat\u00adlan (mur\u00adv\u00e1s) helye\u00adken is. Mivel k\u00f6zel lakunk az Uet\u00adli\u00adberg nev\u0171 hegy\u00adhez, egy\u00ad\u00e9r\u00adtel\u00adm\u0171 volt, hogy ez lesz az \u00e9n \u00faj spor\u00adtom, misze\u00adrint fel\u00adbi\u00adcik\u00adli\u00adzem a 870 m\u00e9te\u00adres cs\u00facs\u00adra. Maga az Uetliberg&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-4034","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4034"}],"version-history":[{"count":64,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4034\/revisions"}],"predecessor-version":[{"id":4793,"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4034\/revisions\/4793"}],"wp:attachment":[{"href":"https:\/\/markert.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}